4 white fish fillets, about 100 g each (I use cod, Tilapia would work well too) 3 tbsp butter 1/4 cup finely chopped onion 3 tbsp flour 1 cup milk 3/4 cup grated cheddar cheese 1/2 tsp salt paprika Arrange fish in a single layer in a buttered Pyrex. Melt butter in casserole. Add onion and flour, saute... more
Posts Tagged ‘tilapia’
Cod in a Cheesy Creamy White Sauce
August 5th, 2013, 1:51pm
Tilapia with Asparagus
July 16th, 2013, 12:03pm4 tilapia filets (if you are using frozen filets, make sure they are completely thawed!) 1/4 cup grated parmesan cheese 2 tablespoons butter, softened 2 tablespoons mayonnaise 1 tablespoon lemon juice 1/4 teaspoon dried basil 1/4 teaspoon garlic powder 1. Preheat your oven’s broiler. Line your broiling... more
