1 pound of extra-lean ground beef1 medium carrot, shredded1 medium zucchini, shredded and squeezed dry1/2 yellow onion, finely chopped1/2 green pepper, finely chopped1 tbsp chili powder2 tbsp Worcestershire sauce1 slice whole grain bread as breadcrumbs2 egg whites1/3 cup tomato ketchupPreheat oven to... more
Main Course
Mini Low Fat Meatloaves
June 18th, 2013, 11:42pm
Pork Tenderloin with Fruit Salsa
June 18th, 2013, 11:37pmCook pork tenderloin. Slice pork. Salsa Dice strawberries, mango, red onion. Add fresh cilantro & a little orange juice. Mix in bowl & serve with pork. lisez-plus →
Chicken Alfredo Lasagna
June 18th, 2013, 5:22pm2 large chicken breasts, cooked and shreddedLasagna Noodles, cooked8 oz package Italian Cheese Blend, pre-shredded1 cup Parmesan Cheese, shreddedAlfredo Sauce:4 tbsp unsalted butter4 tbsp flour4 cups milk1 1/2 cups Parmesan cheese, grated1/2 cup grated Gruyere1/4 tsp Nutmeg1 tbsp Garlic powderSalt/Pepper... more
Chicken Broccoli Pasta Bake
June 18th, 2013, 5:21pm4 cups of cooked broccoli4 boneless chicken breasts, cooked and slicedPasta of your choice, about 4 cups1/4 cup of butter1/4 cup of all purpose flour2 chicken bouillon cubes, crushed 2 cups of homo milk1 tbsp dijon mustard1-1/2 cups of grated cheddar cheesesalt, pepper and paprika to tastePanko bread... more
Skillet Lasagna
June 18th, 2013, 5:21pm1 1/2 tablespoons extra virgin olive oil 1 large onion, chopped 1 cup mushrooms, chopped 2 garlic cloves, minced 2 (14.5 oz) cans Italian diced tomatoes, drained 1/4 cup tomato sauce 3 basil leaves, chopped 1/4 teaspoon black pepper 1 teaspoon sea salt 1/2 cup skim ricotta cheese 1/2 cup part skim mozzarella... more
Lasagna
June 18th, 2013, 5:19pmSAUCE: cook ground beef with crushed garlic, 1 chopped onion , salt n pepper; once cooked, add 1 can spiced diced tomatoes and 2 or 3 large cans tomatoe sauce. More salt n pepper a bit of basil and if u like heat , crushed chillies . IF U ARE A MEAT LOVER, cook some sausage in chunks with the beef too..smear... more
Italian Sausage and Penne
June 18th, 2013, 5:17pm4-5 Italian sausages; spicy or mild and sliced in rounds. Costco brand is the best. 1-2 garlic cloves3 cups Chicken broth (knorr cubes are preferable – use 3 cups of water to one cube)1 head of broccoli, cut in florets1 pepper (red, yellow, orange, whatever you like)Dried basil (about 1-2 tbps,... more
Beef Stroganoff
June 17th, 2013, 7:32pmIngredients: 1 lb ground beef or turkey 2 cans Cream of Mushroom soup 3/4 cup Beef broth 1 tbsp Worcestershire sauce 2 tsp garlic powder 2 tsp dry Parsley flakes 1/3 cup Sour Cream Salt/Pepper 1/2 cup shredded Parmesan cheese Egg Noodles Directions: Brown the meat in a skillet over medium-high heat.... more
Honey Mustard Chicken
June 17th, 2013, 7:31pm2 pkgs boneless skinless chicken thighs or breast 1 tblsp butter 1/2 cup minced fresh onion 2 large garlic, minced 1/4 cup dijon mustard 1/2 cup liquid honey 1 teasp curry powder 2 tblsp mango chutney In a medium to large sized pot, saute onions in butter, a few minutes till soft. Add garlic & saute... more
