3/4 cup cooked quinoa1 green pepper1 red pepper1 red onion… 4 radishs6 cherry tomatos1 medium tomato1 avocado1 cucumber10 green beans1 can kidney beans1/3 cup parsley(amount of ingredients can vary to taste)Dressing3/4 cup olive oil1/2 cup vinegar (1/4 cup balsamic, 1/4 cup rice vinegar)1 Tbs lemon... more
Archive for June, 2013
Rainbow Quinoa Salad
June 19th, 2013, 11:04pm
Chicken Taco Salad
June 19th, 2013, 11:04pm1 head of Iceberg lettuce (cleaned and chopped)Red onion Sliced (to taste)Green Pepper cut into chunksRed Pepper cut into chunksTomato diced1 large chicken breast sliced (cook and flavour as desired I normally use Italian, Greek or Mexican seasoning) Grated cheddar cheese (use as much or as little as... more
Bacon and Egg cups
June 19th, 2013, 11:01pm3 tablespoons unsalted butter, melted 8 slices sandwich bread 6 slices bacon 6 large eggs Salt and pepperDirections Preheat oven to 375 degrees. Lightly butter 6 standard muffin cups. With a rolling pin, flatten bread slices slightly and, with a 4 1/4-inch cookie cutter, cut into 8 rounds. Cut each round... more
Zucchini Carrot Muffins
June 19th, 2013, 10:59pm2 c white whole wheat flour1 medium zucchini1 large handful of baby carrots (approx. 10-15)1 medium apple, cored and quartered2 eggs1/3 c sugar¼ c honey1 tsp vanilla1/3 c unsweetened applesauce2 Tbsp vegetable/canola oil1 ½ tsp baking soda1 tsp cinnamon½ tsp ground gingerInstructions1. Preheat oven... more
Banana Muffins
June 19th, 2013, 10:58pmIngredients1 1/2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3 large bananas, mashed3/4 cup white sugar1 egg1/3 cup butter, meltedyields 12 muffins, or 48 mini muffinsDirectionsPreheat oven to 350 degrees F (175 degrees C). Coat muffin pans with non-stick spray,... more
French Breakfast Muffins
June 19th, 2013, 10:58pmMUFFINS2 cups flour2/3 cup sugar2 1/2 teaspoons baking powder1/2 teaspoon salt1/4 teaspoon nutmeg1 large egg1 cup plus 2 tablespoons milk6 tablespoons unsalted butter, melted and slightly cooled1 teaspoon vanilla extractCINNAMON-SUGAR TOPPING1/2 cup sugar1/2 teaspoon cinnamon2 tablespoons unsalted butter,... more
Apple Sauce Oatmeal Muffins
June 19th, 2013, 10:57pm1 1/4 cups whole wheat flour1 1/4 cups oats1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1/2 tsp cinnamon1 cup unsweetened applesauce1/2 cup low-fat buttermilk1/2 cup firmly packed brown sugar2 tbsp canola oil1 large egg, lightly beaten1/2 cup raisinsPreparation:Preheat oven to 400 degrees.Line a... more
Peanut Butter Muffins
June 19th, 2013, 10:56pm1 egg1 cup skim milk or low-fat yogurt1/4 cup peanut butter1/3 cup margarine, melted1/3 cup sugar2 cups flour3 tsp baking powderRecipe Directions mix the first 5add the rest until just blendedbake at 200 deg cel for 15 min lisez-plus →
Peanut Butter and Jam Muffins
June 19th, 2013, 10:56pm1 cup all-purpose flour3/4 cup whole wheat flour 1/4 cup granulated sugar1/4 cup packed dark brown sugar1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups fat-free milk 1/3 cup creamy peanut butter 1/4 cup egg substitute2 tablespoons butter, melted 1 teaspoon vanilla extractCooking spray1/4 cup strawberry... more
Apple Cinnamon Muffins
June 19th, 2013, 10:56pm1 cup white flour1/2 cup wholewheat flour 1/2 cup oats1/2 teaspoon salt1/2 to 3/4 cup packed brown sugar 1 egg1 cup milk1/4 cup vegy oil Apples-2-4 apples peeled, corred and cut into pieces1-2 teaspoons cinammon1-2 tablespoons brown sugar-pre heat oven to 400, grease mufin pan-mix all dry ingredients... more
