1 pound of extra-lean ground beef1 medium carrot, shredded1 medium zucchini, shredded and squeezed dry1/2 yellow onion, finely chopped1/2 green pepper, finely chopped1 tbsp chili powder2 tbsp Worcestershire sauce1 slice whole grain bread as breadcrumbs2 egg whites1/3 cup tomato ketchupPreheat oven to... more
Archive for June, 2013
Mini Low Fat Meatloaves
June 18th, 2013, 11:42pm
Pork Tenderloin with Fruit Salsa
June 18th, 2013, 11:37pmCook pork tenderloin. Slice pork. Salsa Dice strawberries, mango, red onion. Add fresh cilantro & a little orange juice. Mix in bowl & serve with pork. lisez-plus →
Crock Pot Stew
June 18th, 2013, 11:35pm1 top sirloin roast (or stewing beef cubes) if roast, partially freeze it12-14 potatoes (small-medium size, cubed)18 carrots, diced1-2 cups frozen peas(insert any additional veggies that you enjoy here)1 box beef bouillon1 pack Clubhouse Beef stew seasoning1 cup flourSalt / pepper to taste4-5 cups water.(onion... more
Basic Marinara Sauce
June 18th, 2013, 11:21pmINGREDIENTS: 2 (14.5 ounce) cans stewed tomatoes 1 (6 ounce) can tomato paste 4 tablespoons chopped fresh parsley 1 clove garlic, minced 1 teaspoon dried oregano 1 teaspoon salt 1/4 teaspoon ground black pepper 6 tablespoons olive oil 1/3 cup finely diced onion 1/2 cup white wine DIRECTIONS: In a food... more
Crock Pot American Meatballs
June 18th, 2013, 11:15pm4 cans Campbells tomato soupmilk (4 soup cans full)Medium size brick of Velveta cheeseRiceGround beefmake meatballs with ground beef, chopped onions, salt.Bake meatballs covered in 350 degree oven 20-25 minutesSauce:1 med pkg velveta cheese, chopped into cubes4 cans campbells tomatoe soup4 cans milk... more
Crock Pot Squash and Apples
June 18th, 2013, 11:12pm2 small butternut squash, peeled and cut into 1 1/2-inch chunks (about 8 cups)2 apples, such as Braeburn or Gala, peeled, cored and cut into 1-inch chunks (about 4 cups)1 large red onion, cut into 1-inch chunks1/2 cup chicken broth1/4 cup apple cider1/4 cup firmly packed brown sugar1/4 cup (1/2 stick)... more
Crock Pot Sweedish Meatballs
June 18th, 2013, 11:10pm2lbs ground beef1 onion chopped1 cup Ketsup½ cup Brown sugar1 cup Molasses½ cup Vinegar3 tsp Mustard1 cup WaterSalt & pepper to taste Season meat and roll into balls, cook (bake in over at 350 20-25 minutes) Put the meatballs in the base of the crock pot, assemble sauce and pour over the meat. Cook... more
Chicken Alfredo Lasagna
June 18th, 2013, 5:22pm2 large chicken breasts, cooked and shreddedLasagna Noodles, cooked8 oz package Italian Cheese Blend, pre-shredded1 cup Parmesan Cheese, shreddedAlfredo Sauce:4 tbsp unsalted butter4 tbsp flour4 cups milk1 1/2 cups Parmesan cheese, grated1/2 cup grated Gruyere1/4 tsp Nutmeg1 tbsp Garlic powderSalt/Pepper... more
Chicken Broccoli Pasta Bake
June 18th, 2013, 5:21pm4 cups of cooked broccoli4 boneless chicken breasts, cooked and slicedPasta of your choice, about 4 cups1/4 cup of butter1/4 cup of all purpose flour2 chicken bouillon cubes, crushed 2 cups of homo milk1 tbsp dijon mustard1-1/2 cups of grated cheddar cheesesalt, pepper and paprika to tastePanko bread... more
Skillet Lasagna
June 18th, 2013, 5:21pm1 1/2 tablespoons extra virgin olive oil 1 large onion, chopped 1 cup mushrooms, chopped 2 garlic cloves, minced 2 (14.5 oz) cans Italian diced tomatoes, drained 1/4 cup tomato sauce 3 basil leaves, chopped 1/4 teaspoon black pepper 1 teaspoon sea salt 1/2 cup skim ricotta cheese 1/2 cup part skim mozzarella... more
